Future research should include larger sample sizes and a variety of workplace settings and compare music-based activity with other workplace wellbeing initiatives as well as further exploration of the impact of online vs in person well-being sessions for staff. This study indicates that mindfulness-based music activities may support staff in improving workplace wellbeing and gives some evidence to support Mindful Music as a means of improving wellbeing and stress management for university staff. ![]() The relatively small sample size also limits usefulness of findings as well as lack of comparison of music-based initiatives with other staff workplace well-being activities and in other work contexts.ĭiscussion: Research on music-based workplace wellbeing initiatives is scarce. Limitations included lack of demographic data to enable further analysis based on staff grade and role, educational status, and other variables. Live music and live facilitated sessions (online or in person) were preferred to recorded sessions to be listened to at one’s own convenience. Participant feedback was generally positive, with many requesting more sessions, while few noted minor technical issues with sound quality and a desire for shorter interventions. The three most common feeling states recorded after the intervention were relaxed (24.03%), hopeful (11.69%) and positive (11.69%). The three most common feeling states chosen by participants prior to the session were tired (12.50%), busy (9.87%) and hopeful (8.88%). Results: Statistical analysis revealed a positive response to the sessions. Focus music unlike other music, will not distract you. ![]() M Mindful Music and Arts offers early childhood music and movement classes and in the Twin Cities area - Hastings, Mendota Heights, West St. Participants were asked to answer four quantitative questions with one qualitative question to enable participants to share comments on how they believe the sessions could be improved and to elaborate on perceived benefits. Focus music is very calming, relaxing and very much like chillout music that will relax you as you listen to the music. Music and movement classes (Rhythm Kids) for ages K - 2nd grade. A previously tested online anonymous survey relating to the perceived benefits of Mindful Music on workplace well-being and stress management was circulated following these sessions. A programme of four pre-recorded online sessions was conducted between September 2020 and January 2021 with 9 participants. Qualitative feedback was analyzed using thematic analysis. Six in-person sessions were held at the university between March and December 2020 with 54 employees engaging in the programme. Staff were invited to participate in 30 - 45-minute Mindful Music sessions at lunchtime during working hours. Method: Mindful Music is an original programme of mindfulness-based music therapy (MBMT), designed by author 5, including guided live and recorded music listening combined with simple mindfulness practices (awareness of the breath /body scan/guided visualization). It does not store any personal data.Mindfulness, well-being, music and mindfulness, staff AbstractĪim: This action research project investigates the perceived benefits of Mindful Music staff wellbeing programme on university staff members. Mindful Music provides seniors with invaluable social experiences as well as improved quality of life by fostering physical well-being, healthy attitudes, and enrichment for mind, body, and spirit. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. Mindful Music Center reaches students of all ages and abilities, including students with exceptionalities, through individualized Piano Lessons, Guitar Lessons. ![]() The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". We introduce new audiences to types of music. This cookie is set by GDPR Cookie Consent plugin. The Mindful Music Association is a not-for-profit 501c3 service organization created and run by volunteers. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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